Before we get into it, I want to give a brief synopsis of infrared saunas.
Near Infrared saunas use short wavelengths of light that can penetrate through your skin and heat up your body. These wavelengths have numerous health benefits, such as aiding blood flow, relieving inflammation, strengthening immunity, and maintaining skin health.
Far Infrared saunas utilize longer wavelengths of light that can penetrate even deeper into your skin, warming muscles and organs. FIR saunas have been said to aid with things like increasing blood flow, relieving stress, and eliminating toxins from the body.
You can tell the difference between FIR and NIR saunas by looking at their heating element. FIR saunas typically use ceramic or carbon panels, while NIR saunas use LEDs or incandescent bulbs.
Which One’s Cheaper?
Far Infrared saunas (FIR) tend to be more affordable than Near Infrared (NIR). This is because FIR saunas are more popular and easier to create, leading to greater competition and lower prices. Furthermore, FIR saunas require less technical knowledge, which makes them even cheaper (Obviously, not affordable for everyone).
Overall, if you’re searching for a more budget friendly sauna, FIR saunas might be worth considering. However, keep in mind that the cost of a sauna will depend on several factors, including location and what kind of service/products are included.
What are a few of the health benefits?
Near Infrared (NIR) and Far Infrared saunas offer many health advantages. Here are some of the top benefits to take advantage of using an infrared sauna:
Detoxification: FIR or NIR saunas can stimulate the body’s natural detoxification process, increasing circulation and inducing sweating.
Improved Circulation: Infrared saunas may increase blood flow and circulation, giving cells more powerful nutrients and oxygen delivery.
Pain Relievement: Infrared saunas provide heat that can soothe sore joints and muscles and provide comfort from chronic pain conditions like arthritis or fibromyalgia.
Stress Reduction: Infrared saunas help reduce your stress. They increase endorphin production and lower cortisol levels.
Skin Health: NIR saunas show improvement in the skin in a few different ways, like stimulating collagen production, diminishing wrinkles, and smoothing texture and tone.
Support of the Body’s Immune System: At the first sign of sickness, some will use their NIR sauna to strengthen immunity by activating natural defense mechanisms and increasing white blood cell production.
Weight Loss: FIR saunas raise your metabolism (some studies show). Faster metabolism = weight loss.
How Often Can I Use an Infrared Sauna?
Your health and goals will determine how often you use an Infrared Sauna. Generally speaking, using one a few times each week for therapeutic benefits is considered safe.
Beginners may want to begin with shorter sessions and gradually increase the duration. Depending on personal preference, a typical session could last anywhere from 10-30 minutes.
Dehydration can be a real danger during and after sauna sessions, so staying hydrated is essential for keeping everyone comfortable. Pay attention to any dizzy or uneasy feelings your body may be experiencing. Breaks are helpful if you start to feel a little off.
How much is a NIR vs. FIR infrared sauna?
When it comes to selecting a sauna, size, materials, brands, and features all play an important role. NIR saunas tend to be more expensive than their FIR counterparts due to their advanced technology and design.
High-end FIR saunas can range in cost from $500 for a compact, portable model up to $5,000 for more luxurious options with cutting-edge features.
Quality NIR saunas with advanced features can range in price from $1,000 for a smaller model up to over $10,000 for larger options.
Price is certainly important, but finding a sauna that meets your needs and provides the desired health benefits should be your top priority. When making a purchase, research different research models carefully and compare their features carefully. Furthermore, select an established brand with high safety and quality standards.
Near vs. Far Infrared Sauna – Which One Should I Pick?
When selecting an infrared sauna, taking into account your health goals and preferences is of utmost importance.
FIR saunas are an ideal starting point for newcomers due to their accessibility and long history of use. They are also more affordable than NIR saunas. FIRs have gained a devoted following due to their ability to promote relaxation, ease muscle and joint pain, and aid in detoxification.
NIR saunas, a more recent technology, are renowned for penetrating deeper into the skin and offering additional health benefits such as improved skin health and immunity. Unfortunately, NIR saunas tend to be more expensive than FIR saunas and may be harder to locate.
Your final decision on which infrared sauna to select (Near vs. Far) should be based on personal preferences, objectives, and budget.
Make an investment in your health – that’s worth something, right?
How do infrared saunas work?
Infrared saunas work by emitting infrared radiation from special heaters. Your body absorbs this energy as heat, warming you from within instead of simply warming the air around you – unlike traditional (steam) saunas, which simply heat the air around you.
Infrared radiation (IR) is an invisible type of energy that can be felt as heat. There are three varieties: near, middle, and far. Near Infrared saunas use short wavelengths for healing cells and body tissues, while Far Infrared saunas utilize longer wavelengths for relaxation, detoxification, and pain relief.
Infrared saunas allow you to relax as the heaters emit infrared radiation into your body tissues, causing these cells to vibrate and generate heat that travels throughout your system. This can improve circulation within the body, reduce inflammation, and create a relaxed state.
Infrared saunas have numerous health benefits, such as relieving stress, improving skin health, detoxifying the body, possibly aiding with weight loss, pain relief, and immune support.
Are Infrared Saunas Unsafe?
When used correctly, infrared radiation from saunas is generally considered safe for most people. As it falls on a non-ionizing wavelength of electromagnetic radiation, this type of electromagnetic ray cannot cause harm to cells or atoms.
Infrared radiation used in saunas is usually safe for most people when used correctly. This type of energy cannot damage cells in the body, making it ideal for a typical sauna session. Drink plenty of fluids, and make sure to pay constant attention to how you’re feeling.
Some people with certain health conditions, such as heart disease or high blood pressure, should exercise caution or avoid using a sauna. Furthermore, pregnant women and people with certain skin conditions should consult a doctor before using a sauna. This caution would apply to those even using a standard steam sauna.
Choosing a top-quality sauna from an established brand that meets safety and quality standards is recommended. Additionally, make sure to take care of the sauna properly to ensure long life and functionality well into the future.